Fitness & Athletics
At New States Continental University (NSU), we recognize the importance of fostering physical well-being and promoting a healthy lifestyle among our students, faculty, and staff. Our fitness and athletics programs are designed to provide opportunities for individuals of all fitness levels to engage in physical activity, compete in sports, and pursue their wellness goals.
State-of-the-Art Fitness Center: NSU’s campus features a state-of-the-art fitness center equipped with cardio machines, strength training equipment, and functional training areas. Whether you’re a seasoned athlete or new to fitness, our facilities provide everything you need to achieve your fitness goals in a welcoming and supportive environment.
Fitness
Group Fitness Classes: NSU offers a diverse range of group fitness classes led by certified instructors, including yoga, spin, HIIT, Zumba, and more. These classes provide an opportunity to mix up your workout routine, challenge yourself, and connect with fellow members of the NSU community in a fun and energizing atmosphere.
Intramural and Club Sports: Get in the game with NSU’s intramural and club sports programs, where students can compete in a variety of sports and recreational activities, including basketball, soccer, volleyball, ultimate frisbee, and more. Whether you’re a competitive athlete or looking for a casual way to stay active, there’s a team for you at NSU.
Athletics
Varsity Athletics: For those who excel in their sport and aspire to compete at the collegiate level, NSU offers varsity athletics programs in a range of sports, including basketball, soccer, volleyball, track and field, and cross country. Our student-athletes represent NSU with pride, dedication, and sportsmanship, both on and off the field.
Outdoor Recreation: Surrounding NSU’s campus are ample opportunities for outdoor recreation, including hiking trails, biking paths, and parks. Take advantage of our beautiful natural surroundings to enjoy activities such as hiking, biking, jogging, or simply soaking in the scenery and fresh air.
Wellness
Wellness Resources: NSU provides a variety of wellness resources and support services to help students prioritize their physical and mental health. From nutrition counseling and wellness workshops to counseling services and stress management resources, we are committed to supporting the holistic well-being of our community members.
At NSU, we believe that fitness and athletics play a vital role in shaping well-rounded individuals and fostering a strong sense of community. Whether you’re looking to break a sweat, compete at the highest level, or simply unwind and recharge, NSU has something for everyone to stay active, healthy, and happy.
